Browns body of work speaks for itself, and this series feels like a natural. PS – I now have the word schadenfreude in my lexicon. Bren Brown: Atlas of the Heart feels like a genuine attempt to help people. The best thing to do is be vulnerable and ask the person. There are so many feelings that are so close to one another.

She also has so much to say about how we cannot judge a person’s reaction like she initially thought. This major new work from the international bestselling author of Gifts of Imperfection. In her latest book, five-time 1 New York Times bestselling author Dr Brene Brown, writes, If we want to find the way back to ourselves and each other, we need. If we use words that describe what we are feeling maybe we can help the way we feel….? Mapping Meaningful Connection and the Language of Human Experience.

My therapist once told me to check myself when I used the word “overwhelmed,” arguing that this word was a heavy word that intimated I was paralyzed and could not go on. Brown states that in order to understand those feelings we NEED language or words to describe them. What I took away from Atlas was that there are complicated and deep emotions which we all experience and we do not have proper language for. Brene Browns research is always so timely and hits right where we need it.

Brene brown atlas of the heart review